"Working with Ellyn was one of the best decisions I made for myself postpartum. Even with knowledge in exercise and nutrition, I found myself not knowing where to start when easing back into things. Ellyn was a great support system throughout my postpartum journey not only with advice on what exercises to do for pelvic floor or what foods to eat..."
Recover. Refuel. Rebuild. Postpartum recovery is more than a waiting game to see what happens when you try to go back to exercise in postpartum. You deserve a comprehensive plan that covers pelvic health, rebuilding fitness, and refueling your body.
The details:
- Detailed evaluation
- Customized fitness and rehab program
- Nutrition guidance
- Mindset support
- Unlimited coaching support via app
- 1 virtual video check in every 4 weeks
- Educational resources you can keep!
- Empowerment to take charge of your postpartum journey
Interested? Schedule a free discovery call to learn more!