"Working with Ellyn was one of the best decisions I made for myself postpartum. Even with knowledge in exercise and nutrition, I found myself not knowing where to start when easing back into things. Ellyn was a great support system throughout my postpartum journey not only with advice on what exercises to do for pelvic floor or what foods to eat..."
Can we talk about why "getting stronger" so often feels like one more stressful thing on your plate?
Between work, kids, relationships, and just...life…the last thing you need is a workout plan that makes you guess, overthink, or feel guilty when you don’t get to a workout.
That's exactly why I’m launching “Empowered Strength Society”.
The details:
- Every movement, demonstrated on video, so you always know exactly what to do
- Option of 2 or 3 strength days + 2 basic cardio + mobility each week (30–45 min sessions)
- A community space for check-ins, questions, and support (you’re not doing this alone)
- Monthly group calls on topics that you choose
- Resources on movement, nutrition, mindset, and pelvic health
- Personal feedback on your form, plus any modifications you need for pregnancy, early postpartum, pelvic health concerns, and other injuries
Ready to sign up? Cost is $65/month (3 month minimum commitment)
Need to connect? Schedule a free discovery call to learn more!