January always feels super loud in the fitness/wellness/health space...
Join my 30 day challenge...start 75 hard...Whole30...gut reset...blood sugar fix...detox...you get the picture (and see it I'm sure).
I see this cycle play out time and time again.
January: start a new exciting "challenge"
February: exhausted + not sticking with the challenge
March: burn out and back to the habits you wanted to change
Why does this cycle happen? Because these challenges are not focused on behavior change.
These challenges, resets, detoxes, etc are all focused on giving you a list of things to do, supplements to add, exercises to try - without any support to help you actually make the changes you want to make. Women in particular seem to be targeted by marketing this time of year - because we get so frustrated by what we see as a lack of progress and feel the need to do something more drastic to "fix" our perceived problems.
This is why you won't see me offering a challenge like those. I want something different for you. It's why all of my coaching includes mindset and behavior change coaching (and I have the certifications to back that up). Even my empowered pregnancy program has mindset layered in. Which is so helpful for birth and postpartum too!
1:1 coaching with me is about building a foundation. Yes - you get a custom exercise plan, rehab + mobility, and nutrition coaching. But you also get tools and coaching that help you make the behavior changes you want and sustain them after our coaching relationship is over.
I would love to help you start 2026 with working towards your health goals. Whether you are looking to improve your general health, wanting to prepare for a health pregnancy, or rebuild in postpartum - I am here for you. I have 4 openings for 1:1 coaching in January. If you want to learn more - fill out my coaching application.
With peace and love,
Dr. Ellyn Halley, DC, Doula, Coach
Doc Halley Solutions
Follow me on Instagram + TikTok for more content - ellynhalley.dc
In person chiropractic care! You can find me at 1500 Green Bay St, La Crosse WI 54601 within the same space as the Parenting Place and The Motus Project. I am excited to offer in person care to women in the Coulee Region, and offer hybrid care - in person + online. You can book your first appointment or schedule a consult below!
If you're looking for an "all in one" program that includes a prenatal exercise program, birth education, pelvic prep + mobility, nutrition information, and more - combined with regular support + check ins - I have you covered. Check out my Empowered Pregnancy program for incredible prenatal support.
Looking for more support around exercise, pelvic health, and nutrition (and birth prep if you're pregnant!)? Apply for 1:1 coaching with me:
Looking for a comprehensive birth education that covers more than birth? Join Meghan Tomlinson (Rooted Birth + Family) and I on Sunday, January 25th 2026 10a-3p in Holmen, WI at The Hive. Class includes a spot for you + a partner. Light snacks + refreshments provided. You will receive a workbook + 5 hours packed full of valuable information! Register here
I am looking for doulas or women who are ready to take their doula training to join my team! You can learn more here (you will have to request access to view this document).
**Disclaimer: The content in this email is not intended to be medical advice. The content here is for informational purposes only. Please consult with your healthcare provider regarding any medical or health related diagnosis or treatment options.
