If your pelvic prep for birth is only breathing and mobility, maybe a little perineal massage…
Then you likely are missing the whole point of birth "pelvic prep".
Pelvic prep for birth is about so much more than breathing and mobility exercises for the pelvic floor. Yes - you need to learn how to relax your pelvic floor. BUT you also need to create resilience in your pelvic floor.
We can do this by strength training! That’s one of many reasons I’m a big believer in doing resistance exercises during pregnancy (you caught me - all of the time). We want to increase the strength of pelvic floor - while also learning how to release tension.
I also want people who do birth prep with me to understand the WHY of the movements we do. Externally rotated hips to help open the top of the pelvis. Internally rotated hips to open the bottom of the pelvis. How to create space in the back of the pelvis. Unlevel pelvis to open up the mid-pelvis. And so much more that we can do to facilitate a smooth birth with movement and position changes!
Your pelvic prep should also cover the realities of birth - perineal tearing and how to recover + heal in postpartum. Your pelvic floor WILL be different after pregnancy + birth - and you should know what changes are expected and how to support your pelvic health in postpartum.
Let me know if you need more guidance or have questions. I am always happy to offer support.
THE BLACK FRIDAY DEALS - Today is the last day!:
- For any new patient chiropractic visit booked during the month of November - cost is $117 (normally $140) [can be scheduled in December, just needs to be reserved this month]. Schedule your first appointment and add a note saying "Black Friday deal".
- Commit to 6 months of 1:1 coaching with me, and receive the 6th month for free (basically 6 months for the cost of 5 months). Schedule a free consult to learn more about 1:1 coaching.
- $33 off my Empowered Pregnancy program with the code "BF33" at check out
With peace and love,
Dr. Ellyn Halley, DC, Doula, Coach
Doc Halley Solutions
Follow me on Instagram + TikTok for more content - ellynhalley.dc
In person chiropractic care! You can find me at 1500 Green Bay St, La Crosse WI 54601 within the same space as the Parenting Place and The Motus Project. I am excited to offer in person care to women in the Coulee Region, and offer hybrid care - in person + online. You can book your first appointment or schedule a consult below!
If you're looking for an "all in one" program that includes a prenatal exercise program, birth education, pelvic prep + mobility, nutrition information, and more - combined with regular support + check ins - I have you covered. Check out my Empowered Pregnancy program for incredible prenatal support.
Looking for more support around exercise, pelvic health, and nutrition (and birth prep if you're pregnant!)? Apply for 1:1 coaching with me:
Looking for a comprehensive birth education that covers more than birth? Join Meghan Tomlinson (Rooted Birth + Family) and I on Sunday, January 25th 2026 10a-3p in Holmen, WI at The Hive. Class includes a spot for you + a partner. Light snacks + refreshments provided. You will receive a workbook + 5 hours packed full of valuable information! Register here
I am looking for doulas or women who are ready to take their doula training to join my team! You can learn more here (you will have to request access to view this document).
**Disclaimer: The content in this email is not intended to be medical advice. The content here is for informational purposes only. Please consult with your healthcare provider regarding any medical or health related diagnosis or treatment options.
